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Yes, this is because workouts require some form of fuel in your system, preferably one hour before your workout. Eat easily digested carbohydrates to ensure that you store enough energy in the system to get through the workout. Some of the foods to try may include fruits, yogurt, toast, and peanut butter

Yes, it is important to rest for the right amount of time both between sessions or during your workout. While this is for your optimal health, resting for a long time or not resting at all can affect your ability to reach your goals.

Since when it comes to safety in the gym, the most important thing is the exercise technique. I make sure that I spend enough time teaching clients how to perform an exercise correctly.

Call me: 954-801-9737

Yes. We do work with any pre-existing injuries or conditions as we first discuss all the information to modify an exercise routine to best address that issue at the first session. Also, we require a medical clearance from the client's physician if the injury or condition is something that would affect the safety of the client while exercising.

Apart from providing all our certifications and special training such as older exercisers, knee rehabilitation, and sports conditioning, Dr. Don Peden has the experience in training for any particular need and goal.

Apart from offering safe exercises I match each individual’s particular needs and goals. I assess clients and create an exercise plan that takes care of those needs and goals. We also help clients in breaking through boredom by selecting exercise routines that will keep on challenging the body in different ways.

While the first session is mainly focused on physical assessment, and information on goals and nutrition, most of the following sessions will be focused on an exercise routine that helps your progression. you may be a little sore.

Consistency and intensity based upon you fitness level.